In 2019, I experienced psychosis, a turning point that forever changed my perspective on life and mental health. Those early days were intense—a whirlwind of confusion, disconnection, and the daunting task of trying to make sense of my mind. Living with bipolar disorder has been a journey of discovery, revealing both the challenges and the strengths within me.

At first, it was a battle to find balance, marked by late nights of introspection and a relentless search for stability. Conversations with specialists, building routines, and forming a solid support system were crucial steps in my journey toward a life that honours my mental health.