Journal

A Personal Update – Shows, Marathon Training, Networking, and SEO

Hey everyone, Mike here, coming to you with the latest update on what’s been keeping me busy lately. Buckle up because it’s been a whirlwind of excitement, from marketing

Feeling Stuck? Wonder If You’re Moving Sideways? You’re Not Alone.

Sometimes, I wonder if I’m making strides towards my professional goals or just treading water? Am I alone? In today’s journal entry, I explain how I’ve been feeling of late.

Running Blogger

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Mike McDonnell

How to Create an Effective Running Plan: A Guide to All Distances

four athlete runners road running over a bridge together

How to Run a Sub-20 5k Parkrun: Race Day Strategy

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sub 20 5k guide

moving sideways? journal entry