Running articles

How to Create an Effective Running Plan: A Guide to All Distances

Ever wondered what a good running training plan looks like? Do you want to progress in all areas of running, but you need to know what your training plan should

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How to Run a Sub-20 5k Parkrun: Race Day Strategy

Picture this: you receive an email at midday on Saturday. It’s your Parkrun race results. You follow the link and see your name beside a sub-20-minute time. Imagine that feeling

Running Blogger

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Mike McDonnell

How to Create an Effective Running Plan: A Guide to All Distances

How to Run a Sub-20 5k Parkrun: Race Day Strategy

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sub 20 5k guide

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